If you weigh less than this or exercise less, you may need to eat less than this. If you weigh more than this or exercise vigorously, you may need to eat more than this. I have based the calorie and macronutrient intakes on a female aged between 18-30 years, who weighs 70kgs and exercises at a moderate to high intensity. Here is an example of a daily diet for your body type. Research has also shown that glucose tolerance is highest in the morning so your body is best able to deal with carbs in the morning. This is the absolute best time to consume carbs, whether it be morning or night. Post workout, your body is in an anabolic state and needs the carbs to replenish your body, NOT store fat. Ensure that you focus on eating carbs first thing in the morning or within one hour of your workout. The timing of your carb intake is also very important. But make sure you’re sticking to a low carb diet and are avoiding processed foods and alcohol.īut try to make sure your main carb source is vegetables. You still need to eat carbs as they are absolutely essential for your body to function. ![]() Unfortunately, your body type cannot get away with a high carb diet or too many naughty treats so you must have discipline.
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